Our EXERciting Programs

Exercise + Excitement = EXERciting! Stretch-n-Grow makes fitness FUN! Our specialty is providing programs that are high-quality, FUN, educational exercise experiences that help grow happy, healthy, successful kids. We work in partnership with schools and parents to bring engaging classes that focus on a mix of physical activity, education, and teamwork. With weekly emphasis on exercise and good food choices, our extensive curriculum covers virtually every wellness issue including hygiene, self-esteem, and safety. Our purpose is to create life-long healthy habits at an early age.

Classes are provided on-sight at private schools, childcare centers, home daycares, preschools, after-school programs, and mom's groups. Planting seeds for the future!! If you are looking to get your kids moving, you have landed in the right spot!

Stretch-n-Grow of East Tennessee is currently offering the following programs:

Click on a program for more information!

Kids Dance Party by Stretch-n-Grow

When children are inspired by their imagination to move, our Kids Dance Party teaching faculty know how to match their high energy and enthusiasm through dance.

Stretch-n-Grow Star
Stretch-n-Grow Star
Kids Dance Party by Stretch-n-Grow
Kids Dance Party by Stretch-n-Grow
Kids Dance Party by Stretch-n-Grow
Field Day by Stretch-n-Grow

TAKING STRETCH-N-GROW FUN OUTDOORS

Everyone joins in on the fun to enjoy team-building activities outdoors like relay races, obstacle courses, and more!

WHERE EVERY
DANCER
IS A STAR

When children are inspired by their imagination to move, our Dance Stars instructors know how to match their high energy and enthusiasm through dance.

WHERE FITNESS MEETS FUN

Through Fitness Stars, we know how to capture that high energy so common in preschoolers and turn it into an adventure.

STRETCHING LITTLE BODIES & GROWING STRONG MINDS

Yoga Stars helps kids channel positive energy by creating a space to practice mindfulness, strength, and breathing techniques.

Foam Party by Stretch-n-Grow

A FOAM-TASTIC ADVENTURE
BUBBLING WITH FUN

We bring the Foam, the Beats, and the FUN as we turn the ENERGY of Stretch-n-Grow into memories that will last a lifetime!

Foam Party by Stretch-n-Grow
Foam Party by Stretch-n-Grow
Foam Party by Stretch-n-Grow
All Star Sports by Stretch-n-Grow

Where Little Athletes
Become Big Stars

With All-Star Sports, we introduce the skills and techniques for a FUN mix of sports like baseball, basketball, soccer, football, field hockey, and track & field.

KICKING IT
WITH KIDS

Our All-Star Soccer classes are non-stop action and fun while learning the fundamentals of the most popular sport in the world!

Music Stars by Stretch-n-Grow

It's "Tones" of Fun!

Helping kids develop a love for music and build a base for future learning through the power of music.

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Stretch-n-Grow Logo
Stretch-n-Grow Star